Summary:  "Personal Fitness" is the first scientific monograph in our region that exclusively deals with the subject of individual fitness programs. Personal fitness is defined as individually programmed and precisely dosed physical exercise in order to improve the physical abilities, body composition and human health. The authors presented this interdisciplinary area in a qualitative way to a professional and general public.
The main content of the monograph consists of six sections: Theoretical Framework, Endurance, Strength, Agility, Body Composition and Diet. The authors made arguments that, from the standpoint of health, among a variety of important factors, the most important are aerobic capacity, strength, mobility and maintaining a good body composition by proper nutrition.
The monograph includes a course syllabus of Theory and Technology of Recreation 2 for academic studies and Personal Fitness for vocational studies, at the Faculty of Sport and Physical Education, University of Belgrade. The monograph was written in clear language in a way that meets the didactic principles and can be understood by readers who do not engage in fitness professionally but as a useful way to spend part of their free time. Rich theoretical and practical knowledge and experience of the author was presented as concrete and easily applicable in practice. After reading the monograph the readers will be able to apply a large part of the read material to the design and realization of their own fitness programs and therefore to achieve concrete results.
It can be concluded that the monograph "Personal fitness" is valuable material for all professionals and practitioners of fitness because it allows individual approach to exercise.